Health & Beauty Blog

Mental Health Awareness Week 2020

By on May 19, 2020 in Health & Beauty Blog | 0 comments

We are now in week 9 of a lockdown that has been, to say the least, a challenge to each and every one of us. Life has been so different to anything we’ve ever known; we’ve been lucky enough in our lifetime to have never known a pandemic, thank goodness!

Mental Health Awareness Week 18- 24 May

Never has there been a more important time to focus on our mental wellbeing than now.

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I’m learning a new therapy!

By on February 25, 2020 in Health & Beauty Blog | 0 comments

I found myself in January thinking again about a new therapy that had come to my attention in the summer of 2018 and last May 2019 at The Holistic Health Show and somehow seemed to keep popping into my head as I was so impressed and intrigued with it.

So, after a bit of deliberation, some research with the trainer and some positive conversations with therapists who had trained and were now practicing, I am very excited and pleased to tell you that I will be training in ScarWork therapy in March this year.

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Aromatherapy Awareness Week 10 – 16 June 2019

By on June 10, 2019 in Health & Beauty Blog | 0 comments

Its Aromatherapy Awareness Week – how fabulous! A whole week dedicated just to wonderful aromatherapy. I love how an aromatherapy massage can make you feel and completely relax or uplift you, depending totally on which oils are used. So what exactly is aromatherapy?

Aromatherapy is one of the most gentle and versatile of the complementary healing arts. It harnesses the natural therapeutic powers of essential oils to relieve a whole host of physical and emotional complaints ranging from stress, anxiety and fatigue through to insomnia, aches and pains (incl pain management) and problem skin conditio

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