Whether we need something to lift our spirits, support our meditation or mindfulness practice, help us sleep, or just instil a sense of peace and calm during the current situation, now is an ideal time to consider the psychotherapeutic effects of certain essential oils.
It has long been known that an individual’s psychological and emotional response to a particular aroma, combined with the physiological effects on the nervous system, can have a profound effect on the mind and body.
We are now in week 9 of a lockdown that has been, to say the least, a challenge to each and every one of us. Life has been so different to anything we’ve ever known; we’ve been lucky enough in our lifetime to have never known a pandemic, thank goodness!
Mental Health Awareness Week 18- 24 May
Never has there been a more important time to focus on our mental wellbeing than now.
So before Covid-19 and lockdown life I was in the process of changing my business name. As this brings a number of tasks attached to it, I thought in the circumstances, I may as well carry on….
I fully appreciate you will have received lots of information about how to cope during this challenging time. However, I thought I’d let you know a few things that I am doing, and which you may find useful to protect yourself and those around you at this challenging time with the Covid-19 virus.
I found myself in January thinking again about a new therapy that had come to my attention in the summer of 2018 and last May 2019 at The Holistic Health Show and somehow seemed to keep popping into my head as I was so impressed and intrigued with it.
So, after a bit of deliberation, some research with the trainer and some positive conversations with therapists who had trained and were now practicing, I am very excited and pleased to tell you that I will be training in ScarWork therapy in March this year.